September 8, 2008
So, today I worked out a total of about 3 hours. I rode into work in the morning (about 35mins.), I rode home (these two events are going to happen almost everyday), and when I got home I played ddr for 1hr10mins. Dad is planning on getting our bowflex put together once we get done finishing our boat, the I can really concentrate on strength training. I also worked out my arms yesterday= 100 bicep curls, 50 shoulder flies, 50 tricep curls (all with 3lb.). I'm working more to tone myself up and then go from there, as I know I already have a lot of muscle.... (I have been termed the "walking muscle" by my brother and a few friends. Anyway, will post more later.
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