So, I got a second job and once that gets rolling I'm going to sign up for personal training. I have definitely noticed a difference in the girth of my arm, I can actually see the definition of my bicep now! I used to have a lot of flab around it and still have some where the tricep is, but when I'm doing my exercise I can see the tri pop when pushing it. Right now, I do 3x15 on everything I do:
90lb - crunch
150 - back
30 - bicep curl
40 - tricep
175 - leg press (need to start using a different machine, i get done and get up and am so light headed because of the pressure on the shoulders when I push!)
135 - calf raise
60 - row
70 - twist machine (?) (the machine that works love handles)
100 - inner thigh
90 - outer thigh
20 - chest press
30 - shoulder press
(are you getting I'm stronger on my bottom half !?!?)
and I think i've got everything covered.
I can't wait to get the training going, that way I can have specific things to work on and work out regime that works for me :)
Thursday, October 23, 2008
Tuesday, October 21, 2008
Not sure what's been going on
Been taking it easy lately. I've been getting tired around 8:30, and most the time I dont leave work til 7. I think I'm coming down with something. Going to go to the gym tonight and see how I feel. But I took a long weekend. (Sat-Mon) Do arm lifts at home... but as far as anything strenuous... it tires me out real quick. I went to bed at 11:30 one of the nights after watching a movie, woke up at like 11, trying to get caught up, but when I woke up I was all groggy. Too much sleep? Its almost the same when I get less sleep though, but I feel tired all day. I'll get it figured out.. I had so much energy 1.5 weeks ago and now its gone for some reason!
Oh, and my appetite has drastically decreased. That started happening last week. All of a sudden I wasn't getting hungry every two hours... I only ate twice on Sunday. Making sure to get some food in first thing to hopefully start my metabolism... but I woke up at 11, and didn't eat again until 5. At that point I was fairly hungry, but I really wasn't hungry til then.
Oh, and my appetite has drastically decreased. That started happening last week. All of a sudden I wasn't getting hungry every two hours... I only ate twice on Sunday. Making sure to get some food in first thing to hopefully start my metabolism... but I woke up at 11, and didn't eat again until 5. At that point I was fairly hungry, but I really wasn't hungry til then.
Wednesday, October 15, 2008
Day 39 - BODY FAT %!!!!
As expected... I'm somewhere around 33% body fat.... I wonder what I was 39 days ago. The trainer last night told me it was possibly to achieve anything... even the penis lines I like so much... and Janet Jackson's 6-pk. awww yeah. I'm back on here everyday for sure... I accidently forgot my camera today though. so, I'll have to post two pictures tomorrow. I have to get back to work... but tomorrow I'll tell you guys more about my newly revised workout schedule. :)
Tuesday, October 14, 2008
Tough Crowd...
October 14, 2008
I'm feeling great guys.. I know I'm not posting a lot these days... but I still come back every 5 days or so to show you guys the update. Right now I'm working on killing my love handles. Penis lines would be amazing... or whatever you call them.... I'm going to start working out for two hours a day, not just one. Still have a lot of ground to cover by the time the holidays finally get here. :) I do a full routine everytime I work out. I hop on a bike to get my heart rate up and then I fly through the gym, doing triceps, biceps, back, stomach, chest, shoulders, thighs, calves, need to start doing hamstrings.... each one I do a few different exercises... so, if I spend a little bit more time at it, then hopefully I'll be good to go here soon.... ahhh yes. The sweet smell of sweat, and 40 shredded lbs... or maybe the weight isnt my biggest concern, but the image. How I look and feel. Anyway, I'm about to leave the office. still eating pretty good, even though I could use some improvements. Oh well. Alright, here I am! :D
Wednesday, October 8, 2008
Day 32 - Confidence is good, feeling good!
October 8, 2008
You know. I love going to the gym. I probably freak people out cause if anyone who is there has muscle, I tend to look at them.......... a alot. And then I push myself harder in a way to get to a point where I look like the people I look at. It'll happen........it'll happen. Just gotta work hard and not give up! Anyway, here is yesterdays picture. Still not done with my project... but I've lost my fan base so I need to get back on with this. Trust me guys! I haven't given up! I swear! I have also printed out my very first picture, and my picture from Oct. 6 to compare and they are hanging up in my apt. I've decided to print a picture out every month. And put it right next to the last one. that way if I'm not noticing as much of a difference, I go at it even harder the next month... Shyeah! Anyway, here is this picture! Hope everyone is well! :D
Monday, October 6, 2008
Status Update
So, I haven't been at a computer pretty much for three days now. I am in the process of finding a second job so that I can pay for personal training. Considering openning a bar, or finding a job elsewhere. Really need to get with a trainer to get some real progress going. I don't feel as though I'm doing well enough on my own. And believe me, I still do the same working out. But I had a session, orientation session on Thursday and I was still feeling it yesterday (Sunday) when I woke up. Clearly the workout I can have with a trainer does more for my body than what I do. And here I was thinking that I was doing the same thing I would be doing with a trainer!!! Anyway. I've been at the gym 4-5 days a week so far. Unfortunately 4 days last week. I tried to go on Saturday. Got to the gym around 8:15, but when I walked to the entrance, the gate was down.... the gym closes at 8 on Saturdays and Sundays!!! Oh well. Now I know for future reference. I have been so absorbed with work that when I get here I don't think about blogging. Down to the end of project and getting everything ready to submit to the city.... busy time. Once I get this project out of the way, it will be back to everyday. I'm really sorry guys! Anyway, here are two pics.... the second one is from last night. Everytime I look at the mirror I can't tell if I've lost weight at all... and I still dont have a proper set up, so my pictures arn't the greatest. Anyway, Sorry for the delay. Soon to be back on track... sorry guys :(
Wednesday, October 1, 2008
Day ? - Sorry gang!
October 1
Sorry guys, I kinda slacked off over the weekend because I was at work on saturday from 2-9 and then went to see burn before reading. and Sunday I spent all day cleaning my step mom's restaurant. Monday I was at the hospital at night after work because my ear infection was very painful. They gave me vicodin, so when I got home, I took one, and it made me so drowsy I just went to bed. And the real reason I kinda had a slack of weekend? (drum roll) Grey's Anatomy. I started the show, as in Season 1 Episode 1 last week on Tuesday and I am now on Season 3 Episode 15. I'm slightly addicted I would say. Yesterday though, I went for a bike ride and to the gym for about 1.5 hours. Back on track. Also, left my camera at work... not sure when the daylight picture was taken..... but the yellow picture was taken last night. Dad keeps on noticing that I am losing weight, so, I hope that I am! :) Anyway, sorry about not posting guys.... very very lazy on my behalf. Hope you all are doing great!!
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